About video :-<br />In this video i have explained the basic parameters of the muscle growth (Hypertrophy) tripod which can be optimized for gaining muscles without stressing out your body.<br />If you like it please hit like,subscribe and share it with your friends and family so that the knowledge spreads across.<br /><br />link to, What is Intensity ? Part - 1 || Basics of workout intensity in hindi. <br />https://www.dailymotion.com/video/x7utvdy<br /><br /><br />link to, What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi. :-<br />https://www.dailymotion.com/video/x7utv4t<br /><br /><br />link to, Calorie Adjustment for FAT LOSS part-2 || macronutrient split and basic Calorie Count in hindi.<br />https://www.dailymotion.com/video/x7v9kk6<br /><br /><br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it. <br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#musclegain #fitnessmotivation #hypertrophy #nutritionforgaining #spectrestrength #tusharparadkar<br />
